20 Best Things to Do in Oslo: Local Favorites & Hidden Gems (2025 Guide)
Oslo captured my heart the moment I stepped off the train at Central Station. Norway’s capital is this perfect blend of urban sophistication and breathtaking natural beauty that you just don’t find in other European cities.
But here’s the thing — most travelers rush through Oslo on their way to see Norway’s famous fjords, missing out on what makes this city so special. From walking on the Opera House roof to floating saunas on the fjord, Oslo offers experiences you won’t find anywhere else.
In this guide, I’ll share my 20 favorite things to do in Oslo, complete with local tips, hidden gems, and practical advice to make your trip unforgettable. Whether you’re chasing culture, nature, or that perfect Instagram shot, I’ve got you covered!
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Must-Visit Museums in Oslo
Oslo’s museum scene is seriously impressive, with world-class collections spanning art, history, and exploration. These aren’t your typical stuffy museums — they’re engaging cultural experiences that will be highlights of your trip.
1. National Museum of Art, Architecture and Design
World-Class Art Home of ‘The Scream’
The National Museum is Norway’s pride and joy, housing over 6,500 objects and artworks across 86 rooms. You’ll find masterpieces by Edvard Munch, Vincent van Gogh, and countless Norwegian artists displayed in a stunning contemporary building. I spent hours marveling at the diverse collections, from ancient artifacts to modern installations.
Why You’ll Love It:
- Home to Munch’s most famous version of “The Scream”
- Stunning architecture with panoramic rooftop views
- Interactive exhibits perfect for art lovers of all levels
- Central location near other key attractions
💡 Pro Tip: Book a guided tour for deeper insights into Norwegian art history. I joined one led by a local art student who shared fascinating backstories about the paintings that weren’t mentioned in any of my guidebooks!
Price Range: NOK 180 (FREE with Oslo Pass)
2. Munch Museum
Iconic Artist Rotating Exhibits
As a massive art lover, I couldn’t believe the Munch Museum houses the world’s largest collection of Edvard Munch’s works, including multiple versions of his famous painting “The Scream.” The museum moved to a striking new building in 2021, with 11 exhibition spaces spread over 13 floors. The rotating exhibits change every 30 minutes, giving you fresh perspectives throughout your visit!
What Makes It Special:
- World’s largest collection of Munch’s art (over 26,000 works)
- Cutting-edge architecture with fjord views
- Dynamic exhibition concept with rotating displays
- Excellent on-site restaurant with Norwegian cuisine
🌟 My Experience: I visited during sunset and watched the colors change through the massive windows while exploring Munch’s masterpieces. The views of the fjord from the upper floors are almost as impressive as the art itself!
Price Range: NOK 160 (FREE with Oslo Pass)
3. Fram Museum
Polar Exploration Interactive
The Fram Museum tells the incredible story of Norwegian polar exploration through the famous ship Fram and interactive exhibits. I spent hours here learning about Nansen and Amundsen’s daring expeditions to the North and South Poles. The highlight? Stepping aboard the actual Fram ship that survived three years trapped in Arctic ice!
Perfect For:
- History buffs fascinated by polar exploration
- Families with children (interactive elements throughout)
- Photography enthusiasts (unique indoor lighting)
- Anyone interested in adventure and human endurance
⚠️ Warning: The museum can get quite crowded during peak summer months (June-August). Visit early in the morning or late afternoon for a more peaceful experience.
Price Range: NOK 140 (FREE with Oslo Pass)
More Outstanding Oslo Museums:
- Norsk Folkemuseum: Open-air museum with traditional buildings from across Norway, including a 12th-century stave church.
- Historical Museum (VÍKINGR Exhibition): The perfect alternative while the Viking Ship Museum is closed for renovation until 2027.
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Historic Landmarks You Shouldn’t Miss
Oslo’s rich history comes alive through its impressive landmarks, from medieval fortresses to royal palaces. These sites offer a glimpse into Norway’s fascinating past and its journey to becoming the progressive nation it is today.
6. Akershus Castle and Fortress
Medieval Harbor Views
Perched overlooking Oslo Fjord, Akershus Fortress has protected the city since medieval times. I spent a full afternoon exploring its defensive walls, royal residence, and chapels that have witnessed centuries of Norwegian history. The fortress grounds offer some of the best harbor views in the city — perfect for those Instagram-worthy shots of Oslo Fjord!
Why It’s Worth Visiting:
- 700+ years of history in one stunning location
- Panoramic views of Oslo Fjord and the harbor
- Beautiful grounds for picnics and photography
- Fascinating castle museum with royal artifacts
💡 Pro Tip: Join one of the evening ghost tours for a uniquely spooky experience. I was skeptical at first, but the guides are fantastic storytellers who bring the fortress’s darker history to life in an entertaining way!
Price Range: FREE for grounds, NOK 120 for museums
More Historic Landmarks to Visit:
- Royal Palace: The neoclassical Royal Palace with daily changing of the guard ceremony at 1:30 PM.
- City Hall (Rådhus): Where the Nobel Peace Prize is awarded each December, featuring stunning murals.
- Stortinget (Parliament Building): Norway’s parliament with free guided tours in English.
- Oslo Cathedral (Domkirke): Historic 17th-century church with beautiful painted ceilings.
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Parks and Natural Beauty in Oslo
One thing that makes Oslo truly special is how seamlessly urban life blends with nature. Within minutes, you can go from bustling city streets to peaceful forests or scenic waterways. These green spaces offer a refreshing escape and showcase Norway’s commitment to outdoor living.
11. Vigelandsparken (Vigeland Sculpture Park)
Sculpture Garden Open Year-Round
Vigelandsparken is unlike any park I’ve visited! This sprawling green space features over 200 sculptures by Gustav Vigeland, including the famous Monolith — a 14-meter column carved from a single granite block depicting 121 intertwined human figures. I spent hours wandering among the sculptures, each depicting human emotions and relationships in powerful ways.
Don’t Miss These Photo Spots:
- The Monolith – 14m tall granite sculpture with 121 figures
- The Bridge – lined with 58 bronze statues showing the cycle of life
- The Wheel of Life – a circular sculpture symbolizing eternity
- The Angry Boy – the park’s most photographed small sculpture
💡 Pro Tip: Visit during the “golden hour” before sunset for the most magical lighting for photographs. I brought my Norwegian hot dog (pølse) with crispy onions from a local kiosk for an affordable dinner while watching the sunset colors change on the sculptures!
Price Range: FREE entry year-round
More Natural Beauty Spots:
- Ekebergparken: Sculpture park with panoramic views of Oslo and the fjord.
- Nordmarka Forest: 430 square kilometers of pristine nature with hiking trails and lakes.
- Akerselva River Walk: A 9km green corridor through the city with historic buildings and waterfalls.
- Botanical Garden (Botanisk Hage): Peaceful green oasis with thousands of plant species.
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Unique Experiences in Oslo
What sets Oslo apart from other European capitals are these distinctly Norwegian experiences that combine innovation, design, and connection with nature. These activities might not be in every guidebook, but they’re the memories you’ll treasure most from your visit.
16. Walk on the Roof of Oslo Opera House
Architectural Marvel Fjord Views
Yes, you read that right — you can actually walk on the roof of Oslo’s stunning marble and glass Opera House! This architectural masterpiece slopes right down to the water, inviting visitors to climb to the top for panoramic fjord views. I’ve visited at different times of day and seasons, but sunset creates the most magical atmosphere as the white marble glows with golden light.
Experience Highlights:
- Walk on the sloping marble roof designed for public access
- Capture stunning photos of Oslo Fjord and the city skyline
- See an innovative building that’s become Oslo’s modern icon
- Watch boats from the harbor while perched above the water
🌟 My Experience: I visited during a summer evening concert when local musicians performed outdoors as the sunset painted the white marble in golden hues. Locals and visitors alike gathered on the slopes with picnics and wine—it felt like the entire city was sharing in this beautiful moment!
Price Range: FREE (interior tours cost NOK 120)
17. Floating Sauna Experience
Authentic Nordic Year-Round
For a truly memorable Oslo experience, nothing beats relaxing in a wood-fired sauna floating on the fjord, followed by an invigorating dip in the icy water! The traditional Norwegian saunas heat up to 80-95°C, creating the perfect contrast with the refreshing fjord. I was hesitant about the cold plunge but trust me — the endorphin rush is worth it!
What to Expect:
- Wood-fired saunas that float directly on Oslo Fjord
- Traditional sauna experience reaching 80-95°C
- Facilities for refreshing dips in the fjord (with safety ladders)
- Options for both communal and private bookings
⚠️ Warning: Bookings fill up quickly, especially on weekends and during winter. Reserve at least 2-3 weeks in advance for the best availability.
Price Range: NOK 200-600 per session
More Unique Oslo Experiences:
- Island-Hopping in Oslo Fjord: Explore the islands of the inner fjord with regular public ferries.
- Vintage Shopping in Grünerløkka: Oslo’s hip, artsy neighborhood filled with vintage shops and street art.
- Mini Bottle Gallery: The world’s largest collection of miniature bottles in creative installations.
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Where to Eat in Oslo: Culinary Delights
Norwegian cuisine goes way beyond salmon and brown cheese! Oslo’s food scene has exploded in recent years, offering everything from traditional dishes to international street food. Here are my favorite places to eat in the city.
Mathallen Food Court at Vulcan
Food Hall Local Producers
Mathallen has become my first stop whenever I’m in Oslo. This trendy food hall houses vendors selling everything from locally made chocolate and jams to international delicacies. The industrial-chic setting in a converted factory creates the perfect atmosphere for food exploration. I love grabbing a coffee and pastry before browsing the specialty food shops.
Must-Try Foods Here:
- Artisanal Norwegian cheese selection at Vulkan Conditori
- Gourmet open-faced sandwiches (smørbrød) at Smelt
- Fresh seafood at Vulkanfisk with direct-from-boat fish
- Local craft beer at Hopyard with rotating taps
💡 Pro Tip: Visit on Saturdays when many stalls offer free samples! I discovered my favorite Norwegian brown cheese this way – the caramelized goat cheese (gjetost) that tastes almost like caramel fudge.
Price Range: NOK 100-200 per meal
Top Oslo Food Experiences Compared
| Venue | Type | Price Range | Best For |
|---|---|---|---|
| Mathallen Food Hall | Food Market | NOK 100-200 | Variety & Local Products |
| Oslo Street Food | Street Food | NOK 90-150 | Budget Meals & Atmosphere |
| Illegal Burger | Casual Dining | NOK 150-200 | Best Burgers in Town |
| Maaemo | Fine Dining | NOK 3,000+ | Special Occasions |
| Koie Ramen | Casual Dining | NOK 150-220 | Authentic Ramen |
How to Save Money on Food in Oslo:
- Visit supermarkets like Rema 1000 or Kiwi for picnic supplies
- Look for “dagens rett” (dish of the day) specials at restaurants
- Take advantage of free breakfast if included at your hotel
- Try 7-Eleven and Narvesen for surprisingly good, affordable hot dogs
- Bring a reusable water bottle—tap water is excellent and free
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Best Tours and Excursions in Oslo
Sometimes the best way to experience a city is with knowledgeable guides who can share stories and insights you’d never discover on your own. These tours consistently receive top ratings from travelers and offer excellent value.
Fjord Cruises
Fjord Views Family-Friendly
No visit to Oslo is complete without experiencing the fjord from the water. Two-hour cruises offer spectacular views of the city skyline, forested islands, and the distinctive architecture along the shoreline. I opted for a morning cruise to capture the perfect light for photographs and was amazed by how the city looks from this perspective.
Options Available:
- 2-hour basic sightseeing cruise (from NOK 395)
- Evening sunset cruise with dinner (from NOK 745)
- Jazz & blues cruises in summer months (from NOK 495)
- Private luxury yacht charters for special occasions
🌟 My Experience: I took the morning cruise and was astounded by the clarity of the water and the forested islands so close to the city. Our guide pointed out hidden beaches where locals swim in summer, and we spotted several charming waterfront cabins. The changing perspective of Oslo’s skyline as we circled back was worth the price alone!
Price Range: From NOK 395 per person
More Recommended Tours:
- Free Walking Tours: Great introduction to Oslo’s main highlights. Operates on a tip basis.
- Bike Tours: Cover more ground than walking with guided commentary. Perfect for summer months.
- Norway in a Nutshell: Full-day tour from Oslo experiencing mountains, fjords, and scenic railways.
Where to Stay in Oslo
Oslo accommodations range from luxury hotels to budget-friendly hostels. Here are my top recommendations based on location and value:
Best Hotels in Oslo for Every Budget
| Hotel | Category | Price Range | Location |
|---|---|---|---|
| The Thief | Luxury | From $350/night | Tjuvholmen |
| Hotel Continental | Luxury | From $300/night | City Center |
| Citybox Oslo | Mid-Range | From $120/night | Central Station |
| Scandic Vulkan | Mid-Range | From $150/night | Grünerløkka |
| Anker Hostel | Budget | From $50/night | Grünerløkka |
| Cochs Pensjonat | Budget | From $90/night | Royal Palace |
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Oslo Travel Tips: Save Money and Time
Norway has a reputation for being expensive, but with these insider tips, you can enjoy Oslo without breaking the bank:
The Oslo Pass Is Worth It
If you’re planning to visit multiple museums and attractions, the Oslo Pass quickly pays for itself. It includes:
- Free entry to 30+ museums and attractions
- Free public transportation (including ferries to the islands)
- Discounts on tours, restaurants, and shops
A 24-hour pass costs NOK 445 for adults, and considering the National Museum alone is NOK 180, you only need to visit 2-3 attractions to break even.
💡 Pro Tip: The 72-hour pass offers the best value if you’re staying for 3+ days. I calculated that I saved over NOK 800 using the 72-hour pass during my visit!
Oslo Transportation Tips:
- Take the regular NSB train from the airport instead of the express train—it’s half the price and only 5 minutes slower
- Download the Ruter app for public transport tickets and real-time updates
- Consider city bike rentals for short trips (Oslo City Bike app required)
- Most attractions in central Oslo are within walking distance of each other
- Taxis are very expensive—use public transportation whenever possible
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Ready to Experience Oslo Like a Local?
Don’t rush through Oslo on your way to the fjords. Give yourself at least 3-4 days to experience the city’s unique blend of history, culture, and outdoor activities. With this guide, you’ll discover the best things to do in Oslo like a local, creating memories that go far beyond the typical tourist experience.
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